![]() You’ll live much longer and happier than someone without good habits. Considerable research has demonstrated that the basic elements of good health-nutrition, exercise, not abusing substances, stress reduction-are important for preventing disease. That means that what you’re doing now in terms of personal health will have a huge influence on your health throughout life and can help you avoid many serious diseases. And the habits you develop now will likely persist for years to come. Not only will you do better in school when your health is good, but you’ll be happier as a person. Health and wellness are important for everyone-students included. I understand how all of these different health factors interrelate and affect my academic success as a student. ![]() I am comfortable with my sexual values and my knowledge of safe sex practices.Ĩ. I am coping in a healthy way with the everyday stresses of being a student.ħ. My attitudes and habits involving smoking, alcohol, and drugs are beneficial to my health.ĥ. I get enough restful sleep and feel alert throughout the day.Ĥ. I get enough regular exercise to consider myself healthy.ģ. I usually eat well and maintain my weight at an appropriate level.Ģ. Consider how true these statements are for you:ġ. Where Are You Now? Photo by Jason Wong on UnsplashĬonsider your present knowledge and attitudes with the following statements. However, time pressures, schedule changes and new responsibilities can throw students off their previous routines. Paying attention to your eating, sleeping and exercise habits becomes more vital when attending college because learning is challenging. All of these involve personal attitudes and behaviors. This section examines a wide range of topics, from nutrition, exercise, and sleep to substance abuse and risks related to sexual activity. 8 Successful students take control of their health
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |